3 Serious Reasons Why You Need an Evening Routine

When I was in high school I’d crawl into bed every night sometime between 10 and 11 with the makeup from 7 am still on my face. I’d watch a movie and have so much trouble sleeping but could never figure out why! Little did I know that a good evening routine could be the key to me getting a …

11 Small Changes for BIG Weight Loss Results

Recently, I decided that I was no longer okay with being unhealthy and I recommitted to my health and fitness journey. I’ve been looking for giant changes that are easy when I needed to realize that the key is small changes for weight loss. It’s taken me years to realize that the key to losing weight and being a healthier …