7 Signs You Have a Toxic Friend

  Just based on the fact that you’re reading this on either a computer or a mobile device I’m going to assume you’re a human and not an animal. Because of that fact, I know that you need some sort of social interaction just to stay sane. It may not need to happen every day, but you still need it! …

3 Serious Reasons Why You Need an Evening Routine

When I was in high school I’d crawl into bed every night sometime between 10 and 11 with the makeup from 7 am still on my face. I’d watch a movie and have so much trouble sleeping but could never figure out why! Little did I know that a good evening routine could be the key to me getting a …

11 Small Changes for BIG Weight Loss Results

Recently, I decided that I was no longer okay with being unhealthy and I recommitted to my health and fitness journey. I’ve been looking for giant changes that are easy when I needed to realize that the key is small changes for weight loss. It’s taken me years to realize that the key to losing weight and being a healthier …

Living at home after college, a necessary evil or just the worst?

  For the first 18 years of your life, you lived with mom and dad. They fed you, they clothed you, and they loved you. But now, you’re a college graduate who just had 4 years of partying in the dorms and aren’t sure where you should live now. I get it, you experienced a bit of that awesome freedom …